Featured Articles

Acceptance and commitment therapy

In the world of mental health and psychological well-being, numerous therapeutic approaches have emerged over the years. One such approach that has gained significant recognition and popularity is Acceptance and Commitment Therapy (ACT).

 

Pleasure pain balance

Dr. Anna Lamke sheds light on the intricate relationship between pleasure and pain in the human brain. Neuroscientific evidence suggests that certain brain regions overlap in their response to both pleasure and pain.

All or nothing thinking

All-or-nothing thinking is a cognitive distortion where individuals perceive situations, events, or themselves in extreme, polarized terms. They tend to see things in terms of absolute categories, without recognizing shades of gray or considering the complexity and nuances that may exist.

Some of the common obsessions in OCD

When we hear the term “OCD”,often we think about people who wash their hands for hours or the people who continuously check if the door is closed or not. But ocd is not always about contamination and checking.

Cognitive behavioral therapy

Cognitive Behavioral Therapy (CBT) is a widely recognized and effective form of psychotherapy that focuses on the relationship between a person’s thoughts, emotions, and behaviors. It is based on the idea that our thoughts influence our feelings and actions, and by identifying and changing unhealthy or negative thought patterns, we can improve our overall well-being.

Rational emotive behavioral therapy

Rational Emotive Behavior Therapy (REBT) is a psychotherapeutic approach developed by psychologist Albert Ellis in the 1950s. It is considered one of the pioneering forms of cognitive-behavioral therapy (CBT) and has been influential in the field of psychotherapy.